Start your day right: Tips for a stress-free morning.
Start your day right: Tips for a stress-free morning. Start your day right: Tips for a stress-free morning. We all have those days where we wake up feeling exhausted and overwhelmed before the day even starts. But if you plan and correct your some daily practices, you can start your day off on the right foot. Here are tips to help you have s stress-free morning. DON'T TOUCH YOUR PHONE Yes! You read It right after waking up do not use your phone for at least 1 hour, get-up and drink a full glass of water, soak-up some sunlight, focus on your breathing and take a few moments to clear your mind, and reflect on the things and nature around you and be grateful for it. It really awakes you and gives you energy. HAVE A GOOD MORNING BREAKFAST Prepare a nutritious morning meal such as a delicious omelette accompanied by crispy toast, and savor a steaming cup of tea. However, it is advisable to wait for a short duration to prevent the phenols in tea fr...
