Start your day right: Tips for a stress-free morning.

 We all have those days where we wake up feeling exhausted and overwhelmed before the day even starts. But if you plan and correct your some daily practices, you can start your day off on the right foot. Here are tips to help you have s stress-free morning.

DON'T TOUCH YOUR PHONE

Yes! You read It right after waking up do not use your phone for at least 1 hour, get-up and drink a full glass of water, soak-up some sunlight, focus on your breathing and take a few moments to clear your mind, and reflect on the things and nature around you and be grateful for it. It really awakes you and gives you energy. 

HAVE A GOOD MORNING BREAKFAST

Prepare a nutritious morning meal such as a delicious omelette accompanied by crispy toast, and savor a steaming cup of tea. However, it is advisable to wait for a short duration to prevent the phenols in tea from interfering with the absorption of essential nutrients in breakfast.

Be mindful while you eat.

BE PRODUCTIVE 

Make your bed and tidy your room after breakfast to start the day off organized. Being productive in the morning sets the tone for a productive day. Do self-care which not has to be a 8 10 step skincare routine just take a bath, wash your face, wear good clothes  and apply some perfume just to feel good about yourself.

MIND MAP YOUR DAY

Plan your day in your head, write down if needed. Focus and priortize the important task. Don't use your phone for more than half n hour at a time, take breaks, as more screen time really drains your energy and you feel tired.

Make these tips part of your daily routine and see the changes in your life and everyday of yours can be a stress-free day.